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Role of Antioxidants

Diet

Role of Antioxidants

Should We Skip Taking Vitamin C  on Heavy Workout Days? Advertisers have jumped on marketing antioxidants for everything from weight loss...

Brain in the Heart

Heart Health for Women

Brain in the Heart

The Mind Body Connection is not Just in Your Head! There is a physical connection between the heart and the brain. In fact they are both made up...

New CPR Guidelines

First Aid

New CPR Guidelines

Modified CPR Recommendations for Infants and Children If your infant was blue and non responsive would you know what to do?  What if you...

Kettlebell Exercises

Fitness

Kettlebell Exercises

The Kettlebell Proves to be Versatile, Effective and All the Rage If you aren't into sport's training chances are that you may have never heard...

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