Fitness
Sometimes it's hard to think about packing a gym bag, heading out the door, and planning a workout. Here are 5 ways to get in shape without...
Fitness
Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...
Fitness
It's common knowledge that exercise is important for our health. It obviously helps keep us physically healthy, but studies also show...
Fitness
Who knew arctic-like temperatures could do your body good? While many of us use the cold weather as an excuse to pack on the pounds to keep warm...
Fitness
All of the holiday treats, delicious meals, and cocktail parties are some of the best parts of the holiday season. However, you might not enjoy the...
Fitness
For so many, it’s hard to find the motivation to workout. The prospect of getting off the couch and putting ourselves through a grueling hour or...