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Fitness
Burn Calories In The Cold
Who knew arctic-like temperatures could do your body good? While many of us use the cold weather as an excuse to pack on the pounds to keep warm...
Fitness
The Ten Minute Stand Up Core Workout
Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...
Fitness
How To Practice Yoga On The Go
There are times when life gets in the way and you just can't get to your favorite yoga studio for your daily Vinyasa fix. Whether it's a...
Fitness
No More Exercise Excuses!
It's common knowledge that exercise is important for our health. It obviously helps keep us physically healthy, but studies also show...
Fitness
Try Something New: Workouts That You Won't See At Every Gym
For so many, it’s hard to find the motivation to workout. The prospect of getting off the couch and putting ourselves through a grueling hour or...
Fitness
Five Ways To Shape Up Without Really Trying: The Laid Back Lady's Workout
Sometimes it's hard to think about packing a gym bag, heading out the door, and planning a workout. Here are 5 ways to get in shape without...
