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Fitness
Why You Need A Post Workout Snack
You’ve just finished up a great workout. You’ve pushed yourself and sweat is dripping off your towel. If you’re trying to get the most out...
Fitness
Five Ways To Shape Up Without Really Trying: The Laid Back Lady's Workout
Sometimes it's hard to think about packing a gym bag, heading out the door, and planning a workout. Here are 5 ways to get in shape without...
Fitness
Five Things You're Doing Wrong At The Gym
Productivity. It’s the key measure of all successful endeavors. Exercise is no different. The key to productivity in the gym is to know that...
Fitness
Nine On-The-Go Workouts for Moms
Calling all moms who wish they had more time to keep up with their fitness routine! It is possible to keep up with a good workout routine even...
Fitness
The Ten Minute Stand Up Core Workout
Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...
Fitness
How To Practice Yoga On The Go
There are times when life gets in the way and you just can't get to your favorite yoga studio for your daily Vinyasa fix. Whether it's a...
