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Fitness
Five Things You're Doing Wrong At The Gym
Productivity. It’s the key measure of all successful endeavors. Exercise is no different. The key to productivity in the gym is to know that...
Fitness
Burn Calories In The Cold
Who knew arctic-like temperatures could do your body good? While many of us use the cold weather as an excuse to pack on the pounds to keep warm...
Fitness
Why You Need A Post Workout Snack
You’ve just finished up a great workout. You’ve pushed yourself and sweat is dripping off your towel. If you’re trying to get the most out...
Fitness
Nine Fun Workouts To Do With A Friend
What's better than getting in a solid workout? Getting in some quality friend-bonding time along with it!
Fitness
Five Fitness Traditions for Thanksgiving
The turkey, the stuffing, the cranberry sauce, and don't forget the pumpkin pie! While Thanksgiving is a time to celebrate with family, it can be...
Fitness
The Ten Minute Stand Up Core Workout
Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...
