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Fitness
Five Things You're Doing Wrong At The Gym
Productivity. It’s the key measure of all successful endeavors. Exercise is no different. The key to productivity in the gym is to know that...
Fitness
Nine On-The-Go Workouts for Moms
Calling all moms who wish they had more time to keep up with their fitness routine! It is possible to keep up with a good workout routine even...
Fitness
The Ten Minute Stand Up Core Workout
Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...
Fitness
Bouncing Back After Baby
Do you know what the 4th Trimester Workout looks like? We asked an expert, personal trainer and mom Sara Haley. She told us that "I love and hate...
Fitness
Ten Things You Should Try At the Gym
If you're bored and not seeing the results you want from your workout, then maybe you should try something new. We all need a little coaxin...
Fitness
How To Practice Yoga On The Go
There are times when life gets in the way and you just can't get to your favorite yoga studio for your daily Vinyasa fix. Whether it's a...
