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Fitness
Five Ways To Shape Up Without Really Trying: The Laid Back Lady's Workout
Sometimes it's hard to think about packing a gym bag, heading out the door, and planning a workout. Here are 5 ways to get in shape without...
Fitness
The Ten Minute Stand Up Core Workout
Most people do crunch after crunch without getting the results they want: a stronger core! But these four moves will target that waistline and you...
Fitness
No More Exercise Excuses!
It's common knowledge that exercise is important for our health. It obviously helps keep us physically healthy, but studies also show...
Fitness
Burn Calories In The Cold
Who knew arctic-like temperatures could do your body good? While many of us use the cold weather as an excuse to pack on the pounds to keep warm...
Fitness
Three Ways To Start The New Year Ahead And In Shape
All of the holiday treats, delicious meals, and cocktail parties are some of the best parts of the holiday season. However, you might not enjoy the...
Fitness
Try Something New: Workouts That You Won't See At Every Gym
For so many, it’s hard to find the motivation to workout. The prospect of getting off the couch and putting ourselves through a grueling hour or...
