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For most of us, the main Thanksgiving meal is pretty much all about the turkey. It's the centerpiece of our plates and preparing it might even be the focus on and the highlight of the day itself. Well, there’s some stuffing, some cranberry sauce, and of course some pumpkin pie in there too. But it’s rare that we go back to the historical roots of Thanksgiving, at least when we're planning our menu.

What (We Think) The Pilgrims Ate

Traditionally, the pilgrims and Native Americans were supposed to have consumed venison fish and shellfish, pumpkin, potatoes, and various fruits and vegetables during the original Thanksgiving dinner. However, no one knows exactly what was served during the original American Thanksgiving meal at Plymouth Rock, of course, but it probably wasn’t as tasty as all of the delicious options that we have today.

So how can you pay homage to the Native Americans when you celebrate Thanksgiving this year? Start by going relatively basic with at least one side dish, so you can experience the flavors - or lack thereof - that they most likely would have had to work with. Here are two easy ways to get a little Native American influence on your Thanksgiving table...

Make Some Cornbread

And that all begins with bread, particularly cornbread (which the particular group of Native Americans that the settlers at Plymouth Rock would have been able to make. Wild rice might have rounded out their carbohydrate needs as well. And while it wasn’t really a thing in the northeast where the pilgrims landed, fry bread is a Native American or First Nations classic, so it wouldn't be totally out of place if you wanted to pay them some homage in the form of your Thanksgiving meal.

Or Go Traditional With Cranberries

Cranberries were both also something that these settlers would have enjoyed, although the way they used them bears virtually no resemblance to the cranberry gel that holds the shape of the can that some of us enjoy today.

Happy Thanksgiving!



You’re not the only person who complains that Whole Foods is too expensive. But if you feel like you can’t afford to shop there, you may be shopping wrong! We've compiled the ways that you can hack your Whole Foods experience and save a bundle on high quality groceries. 

Your Daily Bread

It’s baked fresh in-store and you cannot beat the quality for the price.

Review Your Receipt

Read over your receipt before you leave the store. See if they didn’t give you a sale price on something or if the price was wrong, because usually they will give you that item for free.

Sample Anything And Everything

Sample almost anything in the store. It’s their policy. 

Take ALL The Coupon Flyers

Whole Foods releases coupon booklets every two months, but the coupons in them are valid for three.

Stack Your Deals

You're allowed to combine a Whole Foods coupon, a manufacturer coupon, and several rebate offers on any given item. So pile them up! Note that the Whole Foods policy is to present your coupon with each item rather than at the end, so be organized in the checkout line and everyone will appreciate it.

Be Smart At The Salad Bar

The lighter the food, the less it costs. Examples: Skip tomatoes or cucumber since they’re heavy and go for the dressing on the side. Pile on the leafy greens though!

Buy Produce On The Weekends

Their produce is absolutely the best but it’s even more discounted on the weekends!

Six Bottles Of Wine = 10% Off

Like you needed an excuse to buy multiple bottles of vino at once.

The Butcher Can Do The Work

Let the butcher break down a chicken, pound a chicken or tie up a pork loin roast for free.  The fishmonger will even steam your fish for you!

Stalk Them On Social

Follow their sale days. Follow Whole Foods on social media to find out the best sales for each day. For example, on Fridays, it’s the best day for discounts on meat or seafood. 

Get your whole dinner at Whole Foods:

You may not see the Whole Foods prepared foods counter as the place to get a whole meal but they have plenty of deals on prepared meals, especially closer to the end of the day.

Buy 365

The 365 products are not only competitively priced, but some of the items like the salsa, soap, tomato sauce and pita chips are also of the best quality. 

Go Big In Bulk

The bulk section actually has some of the best deals! Plus if you buy 25 lbs or more of anything, you get 10% off.

Happy shopping!

17310-science-of-flavor-headerWhen it comes to curbing your appetite, you should start not with how much you're eating, but what you're putting in your body. The look, smell, and taste of your food have just as much, if not more, to do with why your stomach starts grumbling again so soon after a meal. 

Every strand of our DNA is coded for flavor. In the beginning, taste was a survival instinct that helped us know what to eat that would nourish our bodies (meats, greens, etc.) versus what might hurt us (like poisonous plants). As we have evolved, taste has created a sister sense, flavor.

Taste is essentially food hitting your taste buds. Flavor, however, involves all of the senses. It's how food sounds, what it looks like, the smell of it, the feel of it and, finally, the taste of it.  


Our bodies mark and remember the flavors of the foods that provide the nutrients needed to survive. Low on vitamin C? Your body's cravings for citrus could kick in. Low iron levels? A steak or hamburger might start looking pretty good. 

17310-tongue-squareWhen that happens, our bodies seek out what is missing by craving the foods it has associated with those vitamins or minerals. But our tongues, they go for the tastiest versions first. This means that going bland may fill your plate, but without flavor it's not likely to feed your cravings.

The good news? The opposite is also true. Foods loaded with flavor can pack a powerful punch. So fill your body with good food loaded with flavor!



Remember when this video was being passed around social media? It caught the attention of lots of moms and dads, and it's still pretty noteworthy. It features a , which happens to be octopus spaghetti (he's Italian). What follows is a conversation that raises questions about what we eat. 

A stated three percent of youth ages 8-18, or an estimated 1.4 million young people, are vegetarian, or at least abstaining completely from eating meat. While most vegetarian children follow the diet because the entire family does, that is not always the case.

When Nejla Abbed’s middle child became a vegetarian, she was not surprised. Her son Kaiden Spiro, 11, began to eliminate meat at age three after connecting the source of the food with what was on his dinner plate. An encounter with a grocery store’s seafood department ended with Spiro refusing to eat the “dead” fish he saw in front of him. This stood out to Abbed as the point when her son began his vegetarian journey.

In the eight years since, Abbed, Spiro, and their family have worked to make compromises at mealtime to keep the family’s dinner ritual intact.

Moral vegetarians, like Spiro, place parents in a challenging position by requiring special meals. For Abbed, respecting her son’s vegetarian lifestyle meant small changes to family meal planning, such as preparing meat separate from the rest of the meal.

Abbed said, “If he were just being picky, if it were just that, then I wouldn't cater to it.” Instead, Abbed works to find ways to get protein into Spiro’s diet throughout the day. She does however, put her foot down at his request that meat be removed from the table altogether since the rest of her family continues to eat meat.

An even bigger challenge though? Eating out.

The fact is “kid fare" is not vegetarian friendly. Most restaurants offer chicken fingers and hot dogs, leaving non-meat eating children with few choices outside of a grilled cheese sandwich.

While finding nutritious food at restaurants can be hard, vegetarians can easily maintain a healthy diet with a bit of planning. As Brown University notes on its Health Promotion website, “The key to any healthy diet is to choose a wide variety of foods, and to consume enough calories to meet your energy needs.”

For moms like Abbed, having a vegetarian child simply means that a bit more creativity and flexibility are required from the whole family, at least when it comes to food. 

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We love to meet amazing bloggers, vloggers, and talented content producers in general! Especially when they are doing something as interesting as what Steph and Chris, the couple behind the excellent are doing.

We had a conversation with them about food, cooking, and more! Check it out...

How did you get into creating food videos?

Chris: So we absolutely adore the food over here in China – basically ever since me and Steph started dating, we’ve loved to eat around the country and do our best to replicate the dishes we’ve enjoyed.

Steph: Then one time we found (a Vietnamese-Australian chef) Vietnamese show of him cooking on the street of Vietnam and start binge watching it. We thought it was so cool, then we started to think about doing a few cooking videos of our own.

Who are some of your personal favorite chefs/cooks? Whether they are celebrity chefs, fellow YouTubers/bloggers, or people you know in real life, who inspires your cooking and your channel?

Chris: Where to begin! In terms of video, I think one of our biggest inspirations was probably the aforementioned Luke Nguyen. We absolutely love his show – if you haven’t seen it (it’s on Australian TV), it’s sort of a combination travel/cooking show where he’ll go to different locations in Vietnam and Southeast Asia and cook a local, authentic dish outside on a camping burner.

We really wanted to do this sort of approach at first, but after doing some research it seemed incredibly challenging for amateurs like us to pull off. We also quite like from Food Wishes - his kind of narrative style seemed a bit more approachable, so that’s the direction we went.

I’ve also learned so much by just watching – he does the same sort of style of video, but with the professionalism dialled up to 11. I’ve watched and re-watched his videos just to get an idea of how he frames things and how he transitions.

In terms of cooking, when I was 19 a buddy of mine in university worked on the line at a nice restaurant in Boston and was absolutely obsessed with cooking. He’d like go to house parties with a backpack filled with spices and whip something up with whatever people had in their fridge. Watching him do his thing really piqued by curiosity – he ended up dropping out of university and going to culinary school (coincidentally is now the head chef at a Western restaurant in Hong Kong).

But really, I think cooking in general is really enjoying a renaissance – these days, I wouldn’t necessarily consider my interest in cooking special in any way. There’s a reason food and cooking is right up there with kittens and puppies in terms of popularity of internet content… it’s something a whole lot of people love to do!

Steph: For me, it’s mostly Asian chefs/people. Pailin from Hot Thai Kitchen, Luke Nguyen as previously mentioned, my dad, the author of a series of Cantonese cook book Pan Yingjun and the Hong Kong restaurateur Ko Wing Sun. They really inspired me to keep practicing and improving my learning and skills. Especially for Mr. Pan Yingjun and Mr. Ko Wing Sun, they’re the people I really look up to.

For Western chefs, I watched Jamie Oliver, Rick Stein and Nigella Lawson growing up. I learned my basic knowledge about western food from their show. And I LOVE Thomas Joseph and his Kitchen Conundrum on Martha Stewart’s Youtube Channel “Everyday Food”.

What kind of food trends/popular items do you see that you think our mostly American readership would love? What would they be surprised by?

Steph: Southwestern Chinese food in general. First, it’s sooooo underrated even in China. It has such bold flavors and diversity. It’ll give you constant surprise when you travel around the region and find all these creations and link with other parts of China and Southeast Asia. The region’s cuisine is like telling an anthropology story with food.

Chris: I think people can be surprised by the sheer diversity of what’s available in China. Different areas of the country have radically different flavors and dishes – the difference in Sichuan food and Cantonese food is pretty well known by this point, but that’s just scratching the surface. The Northwest of China has lamb, barbecue, and Central Asian flavors. Yunnan has dishes that wouldn’t seem out of place in Thailand or Myanmar. Throw a dart on a map of China and do a deep dive into that place’s cuisine – I guarantee there’d be some dishes there that wouldn’t be close to anything you could imagine have existed.

What Chinese/Asian techniques could they learn from?

Steph: That’s a tough question. Maybe different kinds of fermentation? The Chinese use fermentation to preserve a lot of food, be it veggies, starch, meat or even tea. The slow-grown flavour came from the mix of ingredients and microbes are so in-depth and profound. It’s very interesting to see somehow limited recourse (comparatively to, say coastal China) can lead to such great cuisine.

Chris: Fermentation is a good one – for example, there’s a sort of fermented tomato paste from the Southwest of China that I think could be creatively applied to certain Western dishes. But really, nowadays a lot of people don’t have earthenware jars in their backyard and a patience to ferment stuff.

So I’ll give a more controversial answer: MSG. Use it to season, and don’t look back. There’s so much fear, uncertainty, and doubt around MSG that it can get sort of irritating. No, it’s not bad for you. Many cooks in China’ll have a bottle lying around their kitchen next to the salt and pepper.

And we always try our best to imitate some of the dishes we love most at some of our favorite restaurants in China. Not always - but often - those dishes’ll involve MSG. This ain’t some sort of evil trick the restaurant’s trying to pull… when balanced and used in moderation, MSG makes stuff taste good. We live in an age where famous chefs are putting “umami bombs” into everything. Something seems seriously off when people are starting to use dry rubs with seaweed and chili with fish sauce, no?

Why skirt around the issue? If you want the isolated taste of umami, use MSG. No need to make everything you cook have hints of mushroom and fermented fish.

What’s your “last meal” dish? And if you could only eat one thing for the rest of your life, what would it be?

Steph: Last meal, it should be a meal: dim sum, sashimi (both Cantonese and Japanese) and French dessert. I think I’ll stick with dim sum if I can only eat one thing for the rest of my life.

Chris: One dish for the rest of my life? Ouch. For me, variety is the biggest draw of eating – I’d rather have something good that I’ve never had before than the perfect version of something that I’ve had a million times. Last meal? Surprise me.

If you could visit anywhere in the world and eat anything your heart desires, what would it be? Money is no object.

Steph: For visiting, Peru; for living choice: Bangkok and Ho Chi Minh City!

Chris: The areas in the world that I’m really curious about, cuisine wise, are the Andes and West Africa. There’s so much that seems so totally different, in terms of produce and techniques.

Do you have a food motto that you live by? What is it?

Steph: “Don’t judge, be open-minded.” As a Cantonese person, we have the reputation of “eating anything”, LOL. Well, truth is, I didn’t eat spicy food at all when I was growing up. But then all the time I spent travelling in Thailand completely changed me. I learned how to embrace other cultures/cuisines and eat whatever the locals are eating.

Later in my travelling with Chris, we had some very very strange food. And we were still able to appreciate and enjoy them with this motto in mind.

Chris: To take it a step further, I think it’s good to remember that there’s no advantage to *not* liking something. I think some people can get a bit stuck in the sort of thinking “well, I never liked olives… didn’t like them as a kid, don’t like them now, I’m just a person that doesn’t like olives”. Taste is remarkably flexible if you allow it to be – if there’s an entire culture that loves a certain food and I don’t… well, that’s ain’t on the culture. I take that as my personal failing. 

What are your goals for your channel?

Steph: One million subs! LOL. Joking aside, I’d hope to keep doing it as much as we can and let more people learn about how real Chinese food is made. And introduce more of our favourite dishes to people outside of China.

Chris: Yeah, that’s the goal. It’d be fun to grow to the point where we’d be able to devote more time to it, but in the end we just wanna share some recipes. There’s a whole mountain of awesome food over here in China, and it’s not like we can really drag people over here and force-feed them the stuff we like.

The next thing is to do our absolute best to zero in on a recipe that could get you the same taste, and try to communicate that as clearly as we can. We’re not professional chefs so can’t always quite get 100% there, but that’s the idea.