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Health
Get More Fiber With This Quinoa Granola  Recipe

Digestive Health

Get More Fiber With This Quinoa Granola Recipe

Quinoa granola bars can be the perfect afternoon healthy snack. It’s main ingredient is quinoa.  This superfood is a whole grain from...

Spray Tan May Not Be Safer Than Tan Beds

Living Well

Spray Tan May Not Be Safer Than Tan Beds

There are many dangers from tanning beds and staying too long in the sun unprotected. But the fall weather dropping temperatures, many people...

Dangers Of Spray Tanning

First Aid

Dangers Of Spray Tanning

Everyone will tell you they look better when they have a tan.  Whether it's because they were just back from vacation and rested, or felt the...

Eat For Your Heart

Heart Health for Women

Eat For Your Heart

You run through the grocery store and pick and choose what's on sale and what you need in your kitchen.  But even with a shopping list in hand...

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