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Health
Yoga For Your Core

Fitness

Yoga For Your Core

Yoga is a great way to decrease stress, improve flexibility and increase muscle strength. But for most people, toning your core is done with...

Get More Fiber With This Quinoa Granola  Recipe

Digestive Health

Get More Fiber With This Quinoa Granola Recipe

Quinoa granola bars can be the perfect afternoon healthy snack. It’s main ingredient is quinoa.  This superfood is a whole grain from...

Things To Know About Menopause

Personal Health

Things To Know About Menopause

  September is National Menopause Awareness Month. With 6,000 women every day entering menopause, they are experiencing physical (changi...

Dangers Of Spray Tanning

First Aid

Dangers Of Spray Tanning

Everyone will tell you they look better when they have a tan.  Whether it's because they were just back from vacation and rested, or felt the...

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