Kale smoothies are a great source of nutrients and surprisingly tasty too! Check out this quick and easy recipe with Andrea Metcalf.
Many people have pain and seek medical treatment to manage it. But with the acceptance of Western medicine, many people are going to an acupunctu...
No time for a high-fiber meal at home, no worries! There are plenty of ways to get your fiber on the go.
Heart Health for Women
One of the most important ways to prevent heart disease is to maintain a healthy body weight. But with portion sizes theses days, it’s difficult...