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Celebrating National Teacher Appreciation Day

Living Well

Celebrating National Teacher Appreciation Day

  We all have probably at least one amazing teacher in our lives that we should thank, and today might be the perfect opportunity, because...

Top Seven Benefits of Green Tea

Diet

Top Seven Benefits of Green Tea

One of the easiest ways to get in shape for summer is also pretty delicious. Ditch the sugary drinks and fill your glass with green tea. Whether...

Ten Ways To Naturally Boost Your Happy Chemicals

Living Well

Ten Ways To Naturally Boost Your Happy Chemicals

  And none of them involve telling you to just smile, grin and bear it, or hang in there. Endorphins, dopamine and serotonin are responsi...

Bouncing Back After Baby

Fitness

Bouncing Back After Baby

Do you know what the 4th Trimester Workout looks like? We asked an expert, personal trainer and mom Sara Haley. She told us that "I love and hate...

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