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Health
Improve Your Memory: More Reasons to Eat Strawberries and Blueberries

Diet

Improve Your Memory: More Reasons to Eat Strawberries and Blueberries

A recent study shows that blueberries and strawberries help prevent premature Alzheimer's, Parkinson’s and other mental aging conditions. The...

Seven Ways to Save Water In Your Home

Living Well

Seven Ways to Save Water In Your Home

Water is integral to our everyday lives. Not only do our bodies need water to  function properly, we also use it for many daily tasks like...

Ten Foods That Will Make You Smile

Diet

Ten Foods That Will Make You Smile

There are many foods that boost your mood due to their nutrient profiles, but a few stand out from the rest. Here are ten foods that will give...

Why You Need A Post Workout Snack

Fitness

Why You Need A Post Workout Snack

You’ve just finished up a great workout. You’ve pushed yourself and sweat is dripping off your towel. If you’re trying to get the most out...

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