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Health
Ask The Doctor: How Much Exercise Is Enough

Fitness

Ask The Doctor: How Much Exercise Is Enough

Are you confused about how long you should be exercising for heart health protection? There are many types of exercise too: cardio, strength...

Quinoa: Perfectly Healthy Anytime!

Diet

Quinoa: Perfectly Healthy Anytime!

Meet Christal Sczebel, a certified holistic nutritionist who loves to cook as well as her cat. She developed a great way to enjoy quinoa for more...

Twelve Foods That Lower Blood Pressure

Diet

Twelve Foods That Lower Blood Pressure

More time you head to the grocery store, add these 12 super foods to your list because they can help you lower your blood pressure. White beans...

How To Get Your Family To Eat More Fruit

Diet

How To Get Your Family To Eat More Fruit

How many fruits and vegetables do you eat per day? We’ve all heard five servings is recommended daily and yet 40% of Americans are not getting...

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