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Weight Loss Involves Small Changes

Making a Change

Weight Loss Involves Small Changes

With health and fitness being priorities for many at the beginning of the year, we are all looking for small things to live better and lose holiday...

6 Steps to Leading a Happy, Healthy Life

Making a Change

6 Steps to Leading a Happy, Healthy Life

There are a few things you can do to jump start a new you for the New Year. Simple tweaks such as eliminating stressors will make you a happie...

New Year's Resolutions: Shonda Style

Making a Change

New Year's Resolutions: Shonda Style

                  Photo Credit: ABC If anyone can provide some sustainable advice for the...

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