Depressed? Why Winter Might Be to Blame
This winter, if you find yourself struggling to get out of bed, putting on extra weight, and having trouble focusing in the afternoon, there might be more to blame than the chilly weather. Thousands of people suffer from seasonal affective disorder, or SAD. What is SAD, and what can you do if you have it?
Five Ways to Simplify Your Life Today
In this world of multitasking and media overload, time management can be a constant struggle for many of us. With packed schedules and a proclivity to procrastinate, it's all too easy to get overwhelmed. An inability to manage time effectively can quickly ruin your confidence and productivity. This New Year, getting a handle on your time is crucial, and you can tame the scheduling mayhem with these five ways to simplify your life today.
Can We Live Beyond One Hundred Years?
Living a full and lengthy life is a goal for just about everyone. There are some key ways to do it right. There are also things to avoid that may take years off of your life. Thankfully, by using the internet for just a few minutes, you can test your own lifestyle with a longevity calculator and see just how long you may live.
Medical Checkups for Preventative Care
It used to be that people to annual checkups seriously. Going to the doctor once a year was something you just did. In the past few decades, well patient visits to doctors have declined dramatically. This is certainly due in part to the rising costs of health care. Fewer insurance companies are willing to pay for annual checkups, and people are generally less interested to going to the doctor. Exactly what is a comprehensive physical exam, and is it really important?